Workout: (Ascending & Descending pyramid) barbell back squat: 1 x15, 75 lb 1 x 10, 85 lb 1 x 5, 100 lb 1 x 1, 135 lb 1 x 1, 135 lb 1 x 5, 100 lb 1 x 10, 85 lb 1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”
Workout: (Ascending & Descending pyramid) barbell back squat: 1 x15, 75 lb 1 x 10, 85 lb 1 x 5, 100 lb 1 x 1, 135 lb 1 x 1, 135 lb 1 x 5, 100 lb 1 x 10, 85 lb 1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”
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