Workout: Superset: Reverse grip bentover rows: 4 x 10, 65 lb Barbell shrugs: 4 x 10, 135 lb pull ups: 3 x 8-10 Superset: Seated cable rows: 4 x 10, 100 lb chin up: 3 x 8-10 Standing DB upright row: 3 x 10, 50 lb Superset: Rack pulls: 4 x 10, 135 lbContinue reading “Thursday, Oct. 12th Workout”
Tag Archives: chin ups
Thursday, Sept. 28th Workout
Traps, Lats & Forearms (Light weights, higher reps) Workout: Superset: Chin ups: 3 x 15-20 Barbell shrugs: 3 x 15-20, 135 lb Superset: Close grip front lat pulldown: 3 x 15-20, 90 lb Plate shrugs: 3 x 15-20, 90 lb Superset: Full ROM lat pulldown: 3 x 15-20, 40 lb Finger curls: 3Continue reading “Thursday, Sept. 28th Workout”
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