Conventional deadlift: 75% of 90% of 1-RM: 3 x 5, 190 lb 85% of 90% of 1-RM: 3 x 3. 215 lb 95% of 90% of 1-RM: 3 x 1, 240 lb 95% of true 1-RM: 3 x 1, 265 lb EZ bar goodmorning: 5 x 5, 70 lb Barbell glute bridges: 5Continue reading “Rewind to Tuesday’s lifts”
Tag Archives: core lifts
Monday|Powerlifting|Week Three
Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
Be the best version of you 