Sedentary – “doing or involving a lot of sitting: not doing or involving much physical activity” (Merriam-Webster Dictionary) Same as fitness/health, being sedentary is a lifestyle choice – sadly a choice many Americans make due to different reasons but totally preventable by choosing to be more mobile in your daily life. Now keep in mind,Continue reading “Surviving Sedentary”
Tag Archives: diseases
365 days of self discovery: Day 42
How would you change the world? I’d make it a place where people could feel safe being who they are without feeling as though there will be consequences or judgement rendered (i.e prevent bullying, body shaming, make places more LGBTQ friendly and open minded, etc) I’d make treatment for diseases and health conditions more affordableContinue reading “365 days of self discovery: Day 42”
Be the best version of you 