Sedentary – “doing or involving a lot of sitting: not doing or involving much physical activity” (Merriam-Webster Dictionary) Same as fitness/health, being sedentary is a lifestyle choice – sadly a choice many Americans make due to different reasons but totally preventable by choosing to be more mobile in your daily life. Now keep in mind,Continue reading “Surviving Sedentary”
Tag Archives: death
365 Days of Self Discovery: Health & Well-Being
8.18.19 Day 10 Are you afraid of death? Yes and no. I am more so afraid of the unknown (how will I die? When will I die?) than I am at death itself. I realize at some point everyone dies, and sometimes death is unavoidable due to circumstances. I would like to live out theContinue reading “365 Days of Self Discovery: Health & Well-Being”
365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future
5.11.19 Day 31 What do you want your legacy to be? Not something I have given thought about personally, but now that the question arises, I suppose I would want my legacy to be something meaningful, positive, and brought some kind of change in a person(s) life or some form of change in the world.Continue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”
365 Days of Self Discovery: Your Past
3.20.19 Day 13 What is your saddest memory? My saddest memory would have to be when my grandfather passed away a week before Christmas I believe it was. Our family had just moved to a new state and it wasn’t too long ago I was visiting him at the hospital, he was talking but IContinue reading “365 Days of Self Discovery: Your Past”
365 Days of Self Discovery: Feelings & Emotions
3.06.19 Day 66 What is your biggest fear? Why do you think you are afraid? My biggest fear(s) are being alone for the rest of my life (dying alone), dying in a traumatic way (car accident, murder, etc). never amounting to something and being at a constant standstill in my life (no investment in buyingContinue reading “365 Days of Self Discovery: Feelings & Emotions”
Be the best version of you 