Tuesday Trainer Tip #2

Hello Readers, Today’s trainer tip is: When going underneath the barbell, make sure the bar is not pressed up against your neck. The bar should be sitting on your traps — depending on the stance (high bar or low bar) it might be lower on the back or higher, but never against the neck. MakeContinue reading “Tuesday Trainer Tip #2”

RIP To All Those Who lost their lives

I just want to take the time to say how sorry I am for all those currently struggling with the loss of their loved ones during the last night’s shooting in California at Borderline Bar and Grill. This world is chaos, and it has become a “normal” thing for these mass shootings, soft shooting toContinue reading “RIP To All Those Who lost their lives”

365 days of self discovery: Day 42

How would you change the world? I’d make it a place where people could feel safe being who they are without feeling as though there will be consequences or judgement rendered (i.e prevent bullying, body shaming, make places more LGBTQ friendly and open minded, etc) I’d make treatment for diseases and health conditions more affordableContinue reading “365 days of self discovery: Day 42”

365 days of self discovery: Day 21

9.24.18 What lessons have you learned from traveling? When I give this some thought, I never really thought of my traveling as a lesson to be learned each time I got on the road — I only thought of the adventure, so when I made this list (very short list) it was hard because IContinue reading “365 days of self discovery: Day 21”

365 Days of Self Discovery: Day 7

Where is your safe place? My bedroom.  My bedroom holds my thoughts, allows me to be away from it all & gives me a chance to be myself; naked, clothed, happy, sad, angry, overwhelmed– it judges me not/I don’t have to mask myself and it comes without terms and conditions. It’s my “final resting place”Continue reading “365 Days of Self Discovery: Day 7”