Sedentary – “doing or involving a lot of sitting: not doing or involving much physical activity” (Merriam-Webster Dictionary) Same as fitness/health, being sedentary is a lifestyle choice – sadly a choice many Americans make due to different reasons but totally preventable by choosing to be more mobile in your daily life. Now keep in mind,Continue reading “Surviving Sedentary”
Tag Archives: illness
365 Days of Self Discovery: Health & Well-Being
8.17.19 Day 9 Do you worry about getting ill? Nope.
World Mental Health Day
Mental Health Awareness! Spread knowledge, understanding, love and patience. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-10-world With today being “World Mental health day” , I wanted to make a post and podcast about mental health. Every Thursday I dedicate my blog to mental health awareness because I believe it is so important to make these disorders known so that they becomeContinue reading “World Mental Health Day”
Paranoid Schizophrenia (Mental Health Post)
Mental health is just as important as physical health, if not more important. Hello bloggers, as scheduled today would be mental health awareness by discussing a mental health condition. I chose this particular one because I don’t know anyone who has been diagnosed with it close to me and I didn’t know very muchContinue reading “Paranoid Schizophrenia (Mental Health Post)”
Be the best version of you 