Tag Archives: seated

https://www.youtube.com/watch?v=ttvfGg9d76c Also called “bentover dumbbell raises”, this exercise can be done while seated or standing  or lying in prone position on the bench(I will be speaking on the behalf of the standing version) If you have a difficult time standing and performing the exercise, you may use a bench in which you place your headContinue reading “Bentover Dumbbell Reverse Flye (Exercise)”