Fit Tip ‘9.18’

Find an exercise for you Remember that exercise is different for everyone, some people may prefer to do cardio and light weights and some may prefer to play a sport to stay active, while others may find lifting heavy and little cardio works best. Find what works for your goals and whatever keeps you motivatedContinue reading “Fit Tip ‘9.18’”

A New Week, A New Thought

Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”

Personal Training: Helping a friend day 46

FitFam, Sorry this post is coming at you so late in the evening, since the time change, I have been getting behind sometimes and not watching the time properly. Well the truth is, I decided to make tacos tonight last minute because I got sick of looking at them on people’s Instagram for #TacoTuesday, soContinue reading “Personal Training: Helping a friend day 46”

Personal Training: Helping a Friend Day 34

FitFam Tuesday! Happy TacoTuesday everyone! Hopefully all of you get the pleasure of eating some delicious Tacos and Mexican cuisine, I kind of cheated today and went to Chipotle for lunch, so I have leftovers for dinner. It was good, because I had not been there in over a year now, and I thought IContinue reading “Personal Training: Helping a Friend Day 34”

Personal training: Helping a friend day 29

Hey FitFam! I am writing this post a lot later than my usual due to my late return home, the unexpected nap I had that when I woke up I was in the Twilight zone for a hour or so, my mind being on other things and semi- having to meal plan and eat dinner,Continue reading “Personal training: Helping a friend day 29”