Balancing on Ice

Good afternoon readers! Hopefully, everyone’s weekend is off to a good start. I don’t know how many of you had to endure a snow storm the previous weekend, but I did (here in Ohio) and it was horrible — perhaps not the worst but definitely made me hesitant to drive. I missed a weeks worthContinue reading “Balancing on Ice”

Dumbbell Shoulder Press (Exercise – how to)

https://www.youtube.com/watch?v=qEwKCR5JCog¬†– Video Demonstration¬† hursday has arrived and I am up early, getting ready for the day to begin. I love how when I wake up it is alright bright and sunny and looks to be a warm day. My only fuss is I wasn’t sure which blog topic I wanted to write about today, IContinue reading “Dumbbell Shoulder Press (Exercise – how to)”

Bentover Dumbbell Reverse Flye (Exercise)

https://www.youtube.com/watch?v=ttvfGg9d76c Also called “bentover dumbbell raises”, this exercise can be done while seated or standing ¬†or lying in prone position on the bench(I will be speaking on the behalf of the standing version) If you have a difficult time standing and performing the exercise, you may use a bench in which you place your headContinue reading “Bentover Dumbbell Reverse Flye (Exercise)”

The Wii Fitness

Okay bloggers, this is that thing called “old news”, but this old news will soon be the new “trendy” thing to do again, just give it another few months to a year and everyone will be back on this bandwagon. How many of you remember when the Wii introduced itself and how eager your childrenContinue reading “The Wii Fitness”