Tag Archives: vertical leg press

I got lucky today because I forgot my running shoes at home when I arrived at the gym, and that meant no interval training on the treadmill today! haha      Barbell back squat: 3 x 5   65% of 90% of 1-RM: 120 lb 75% of 90% of 1-RM: 140 lb 85% of 90%Continue reading “Squats/Bench/Cardio”