I got lucky today because I forgot my running shoes at home when I arrived at the gym, and that meant no interval training on the treadmill today! haha
Barbell back squat: 3 x 5
65% of 90% of 1-RM: 120 lb
75% of 90% of 1-RM: 140 lb
85% of 90% of 1-RM: 160 lb, 6 max reps
Barbell bench press: 5 x 5, 100 lb
Barbell front squat: 5 x 15, 65 lb
Box Squats: 5 x 15, 155 lb
leg press: 5 x 15, 298 lb
Smith machine vertical leg press: 5 x 15, 345 lb
Ab workout:
Hanging leg raises: 4 x 20, 10 lb DB
Cardio:
Stair climber: 15 minutes, level 7
I hit a new PR in back squat, 6 weeks prior I was able to do 5 reps for 155 lb, now I can do 6 reps for 160 lb — my strength increased. If you want to see my squat videos from today —- Squat video
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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