Warm up: 2-3 minutes, step up with knee raise Workout: Barbell shoulder press: 4 x 9-11. 45 lb. 1 minute bench step up between each set Standing alternating DB press: 3 x 9-11. 50 lb. 1 minute kettlebell swings (8 kg) between each set Smith machine one arm upright row: 3 x 9-11. 45Continue reading “Phase Two: Six week to shreds. Week One, Day Two”
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