https://www.youtube.com/watch?v=7fjLxjSW4L8
Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support
Shay-lon xxxx
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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Be the best version of you 
Keep going. You’ve got this. 👊🏼
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Yay!
Thank you for the positive vibes! definitely needed!!! Today really challenged me mentally to pull through, even though it was 5 more than yesterday, it just seemed like it was further away from the goal lol
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You did great. It’s snowing here in London, and it feels like -5C outside, so I’m proud of myself for still getting my track workout in.
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Holy Wow! Is it harder for you to run in the snowy weather, do you like it? I feel like I would freeze lol haha! I know your body temp will heat up, but I do horribly working out in the outside cold weather. I am proud of you for getting in your track workout too, because I would be indoors! hahaha
Shay-lon
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Thanks! It’s definitely harder, but it was done. Training with friends keeps me honest.
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Way to go. 200! 200! 200!
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Haha you got your wish today! thanks for rooting me on! needed that boost today!
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After spin class tomorrow I will strive for 260.
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Yay! lol let me know how it goes, okay 🙂 you can definitely do it!
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Probably but let me ask you something. How long do we have to keep this up for?
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Keep what up for? the pull ups? or watching my videos or my squat challenge? or something else?
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Well when you do your squats challenge, I feel compelled to match or exceed your total. My ego makes me want to prove I can keep up. But now I’m concerned if it’s going to kill me.
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I don’t think it will kill you. Someone shard this quote with me “what doesn’t kill you makes your stronger” 🙂
Shay-lon
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Heart attacks don’t.
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Have you ever done that thing where you stare at something for over 5 minutes and then, when you close your eyes, you keep seeing what you were staring at?
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Yes, I have done that actually. Weird that you ask. I never really gave it much thought though.
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It’s not such a weird question if you get that I was referring to your video.
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No, didn’t know you were referring to my video
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So the idea is, I watch your video and then when I close my eyes it’s Shay-lon bobbing up and down.
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Oh interesting! I didn’t realize I had that type of effect on others. lol
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ha ha
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