A New Challenge & Another Gym Workout

Posted byWonderWoman & FitPosted inMisc Blog PostTags:, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Hey everyone, 

So while I have some of you working on the squat challenge and busting out your best squats , I have moved on to a different challenge for myself, in order to keep the challenges going and get people productive when squat challenge is over. I have decided to start a “Push up” challenge – I know this sounds like hell, but no worries, I plan on explaining the rules when we get to it. For now keep killing it at the squat challenge. So far, all my participants have been doing very well and I am so very proud of all of you 🙂 I will start posting videos of my push-up challenge either tomorrow or Saturday, today I did 10 reps (to catch up from yesterday) and it went over fairly well. This will be another 30-day challenge, if you think you will be interested in this challenge, start sending me emails at Shay.moss19@gmail.com so I can have a list going (this challenge includes modified push ups and standard push ups, so ANYONE can do it) no excuses! ha. 

 

I have some new things to share with everyone for my upcoming blog ideas & YouTube. I will post these in another blog post hopefully today or Saturday at some point. I think all of you will be fairly pleased, *fingers crossed*

 

My workout today was all upper body and went over well, I even tried some new exercises to spice things up. 

 

Workout Session:

Superset:

  • Inverted row: 3 x 10, 10, 8.
  • EZ Barbell Curl: 3 x 10, 10, 8. 30 lb

Superset:

  • Arnold DB press: 3 x 10, 10, 8. 2 x 30 lb, 1 x 40 lb
  • Smith machine push up: 3 x 10

Superset:

  • Alternating floor press: 3 x 10, 10, 8. 2 x 30 lb, 1 x 40 lb
  • Hammer curls: 3 x 10, 10, 8. 2 x 30 lb, 1 x 40 lb

Superset:

  • Triceps dips: 3 x 10, 10, 8
  • DB shoulder shrugs: 3 x 10, 40 lb

Superset:

  • Standing lat pull down: 3 x 10, 10, 8. 55 lb
  • low cable crossover: 3 x 10, 10, 8. 30 lb
 Also, if you are still interested in doing my squat challenge, please send me an email and let me know, never too late to join 🙂

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

15 thoughts on “A New Challenge & Another Gym Workout”

    3. Oh those things 🙂 haha. Hear, I thought you were going to share something fun. Well, possibly you will be interested in taking part in the challenge for next month if you interested 🙂 it should be fun.

      Liked by 1 person

    1. Hey!
      No such thing as being “fitter”, but I understand. I try to create challenges all skill levels can be involved in so that no one gets left out of the fun 🙂
      Although some of mine in the future might be advanced or more challenging. who knows.

      I will take a look at your blog, haven’t heard of it.

      Shay-lon

      Liked by 1 person

    3. Maybe 🙂 but never feel like you can’t do something because it seems out of your league or too hard, I know that feeling and guess what, when I decided to try it and I didn’t do well, it made me stronger because it gave me will power to keep trying until I seen improvement. There are some exercises I could not do what so ever, now, I can do them 🙂

      Liked by 1 person

    5. Yes! exactly , spot on 🙂 just think about it, no pressure and don’t give up on your challenge you are doing now! keep going and stay positive no matter how hard it may get!

      Shay-lon

      Liked by 1 person

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