Tag Archives: hammer curls

September 13- Workout

Warm up:   2-3 minute step up Workout: Superset: Bulgarian Squat: 4 x 10, 30 lb Hammer curls: 4 x 10, 40 lb Superset: Pull ups (wide grip): 3 x 10 reverse EZ bar curls: 3 x 10, 40 lb Superset: goodmorning: 3 x 10, 30 lb Rack pull: 3 x 10, 95 lb Superset:Continue reading “September 13- Workout”

Alternating Hammer Curls (YouTube video of me)

https://www.youtube.com/watch?v=57HGG7URvpI This is a video of me demonstrating Alternating Hammer curls using dumbbells.  Typically I like to use 30 lb dumbbells in each hand but for the sake of the video, went down in weights. It is important to pay attention to the form and to really contract those biceps during the lift.  Thanks forContinue reading “Alternating Hammer Curls (YouTube video of me)”

A New Challenge & Another Gym Workout

Hey everyone,  So while I have some of you working on the squat challenge and busting out your best squats , I have moved on to a different challenge for myself, in order to keep the challenges going and get people productive when squat challenge is over. I have decided to start a “Push up”Continue reading “A New Challenge & Another Gym Workout”

My Gym Workout – Dec. 7th

I’m late, I’m late, for a very important date, a date of which with a blogger site.. people will be mad, they may cringe at the sight.. I’m late.  .. Yes, prepare for more random quotes I shall make up. Some motivating, some weird and others very creative indeed. I happen to make that wholeContinue reading “My Gym Workout – Dec. 7th”