Week Two|Day Day Three| 6 weeks to shreds part 1.

Warm up: 2-3 minutes skipping in place



  1. Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set)
  2. Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set)
  3. seated cable rows: 3 x 6-8. 100 lb. (1 minute box jumps after each set)
  4. barbell shrugs: 4 x 6-8. 95 lb. ( 1 minute DB step ups – 30 lb after each set)
  5. barbell curl: 3 x 6-8. 50 lb. (1 minute kettlebell swings – 8kg after each set)
  6. barbell or EZ bar preacher curl: 3 x 6-8. 10 lb (1 minute med ball slams- 10 lb after each set)
  7. Reverse barbell curl: 3 x 6-8. 20 lb. ( 1 minute DB lunge – 20 lb)
  8. seated palm up barbell wrist curl: 3 x 6-8. 45 lb. (1 minute battling ropes)

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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