Workout:
Superset:
- DB overhead Triceps extension: 3 x 8-10, 20 lb
- EZ Bar reverse lunges: 3 x 10, 40 lb
Superset:
- Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb
- Plie Squats: 3 x 10, 30 lb
- Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb each arm
Superset:
- Tate Press: 3 x 8-10, 40 lb
- Goblet squat: 3 x 10, 30 lb
- glute bridges: 3 x 10
HIIT Training
- Jumping jacks (1 minute)
- mountain climbers (1 minute)
- plank arm raises (1 minute)
- bodyweight squats: (1 minute)
- side leg raises (1 minute)
I did ONE round, with 1 minute rest between exercises. Today was a very simple exercise, mainly focusing on hypertrophy, so muscle mass, but not as much strength. Reason being is because I am working at the gym with a client for training today and I want to be at my best as far as recovery so I can do the movement properly. Wish me luck! for am I eager and excited all in one!
Fitness WonderWoman,
Shay-lon xo
Be the best version of you 