Squats & PR’s

For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀     Barbell back squat:Continue reading “Squats & PR’s”

Week Five|Day Three – Nothing but CARDIO!

Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”

Wednesday Sept.20th – Workout

Workout: Superset:   DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”

September 13- Workout

Warm up:   2-3 minute step up Workout: Superset: Bulgarian Squat: 4 x 10, 30 lb Hammer curls: 4 x 10, 40 lb Superset: Pull ups (wide grip): 3 x 10 reverse EZ bar curls: 3 x 10, 40 lb Superset: goodmorning: 3 x 10, 30 lb Rack pull: 3 x 10, 95 lb Superset:Continue reading “September 13- Workout”

September 11th workout

Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well!   Warm up:   2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”