Tag Archives: muscle size

Week Five|Day Four = No Cardio Necessary

Opposite day! no cardio 🙂 but my legs are still sore from yesterday, so thankfully today was an upperbody day!   Workout: Superset:   Barbell bench press: 3 x 8, 75 lb DB front raises: 3 x 10-12, 20 lb Superset: Incline DB bench press: 3 x 8, 70 lb Bentover DB flyes: 3 xContinue reading “Week Five|Day Four = No Cardio Necessary”

Week Five|Day Two Dec. 5th Workout

Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned!    Workout: Superset:   Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”

Can’t Skip Today’s Leg day (Week Three|Day Two)

Some great things happened when I got past the “I can’t” Workout: Superset:   barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”

Monday, Oct 2nd. Workout

Chest Day! Monday! Chest, biceps & Triceps   Workout: Superset:   Barbell bench press: 5 x 5. 90 lb, 95 lb, 100 lb, 105 lb Plate curls: 5 x 8-10, 35 lb Superset: Incline bench press: 5 x 5. 70 lb, 75 lb, 80 lb, 85 lb DB triceps kickback: 5 x 8-10, 40 lbContinue reading “Monday, Oct 2nd. Workout”

Wednesday Sept.20th – Workout

Workout: Superset:   DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”