Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb
Plie Squats: 3 x 10, 30 lb
Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb each arm
Tate Press: 3 x 8-10, 40 lb
Goblet squat: 3 x 10, 30 lb
glute bridges: 3 x 10
Jumping jacks (1 minute)
mountain climbers (1 minute)
plank arm raises (1 minute)
bodyweight squats: (1 minute)
side leg raises (1 minute)
I did ONE round, with 1 minute rest between exercises. Today was a very simple exercise, mainly focusing on hypertrophy, so muscle mass, but not as much strength. Reason being is because I am working at the gym with a client for training today and I want to be at my best as far as recovery so I can do the movement properly. Wish me luck! for am I eager and excited all in one!
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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