Week Four|Day Two



  • Barbell back squat: 3 x 8, 140 lb
  • DB lunge: 3 x 8, 50 lb


  • Barbell romanian deadlift: 3 x 8, 190 lb
  • Standing calf raise: 3 x 8, 120 lb


  • Barbell curl: 3 x 8, 55 lb
  • lyring triceps extension: 3 x 8, 30 lb
  • handing leg raises: 3 x 20


  1. Bodybar squats: 20 seconds
  2. kettlebell swings: 20 seconds
  3. bodybar squats: 30 seconds
  4. kettlebell swings: 30 seconds
  5. bodybar squats: 45 seconds
  6. kettlebell swings: 45 seconds

I used a 18 lb bodybar and used a 10 kg kettlebell. Did this whole cardio workout 3 times. 


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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