Week Four|Day Two

WonderWoman & FitDecember 4, 2017Misc Blog Postabs, athlete, barbell, biceps, bodybuilding, calves, cardio, core strength, Crossfit, dumbbells, exercise, fitness, glutes, gym, health, high intensity, HIIT, hypertrophy, kettlebells, legs, lower body, obliques, powerlifting, squats, training, workout

Workout:

Superset:

Barbell back squat: 3 x 8, 140 lb
DB lunge: 3 x 8, 50 lb

Superset:

Barbell romanian deadlift: 3 x 8, 190 lb
Standing calf raise: 3 x 8, 120 lb

Superset:

Barbell curl: 3 x 8, 55 lb
lyring triceps extension: 3 x 8, 30 lb

handing leg raises: 3 x 20

Cardio:

Bodybar squats: 20 seconds
kettlebell swings: 20 seconds
bodybar squats: 30 seconds
kettlebell swings: 30 seconds
bodybar squats: 45 seconds
kettlebell swings: 45 seconds

I used a 18 lb bodybar and used a 10 kg kettlebell. Did this whole cardio workout 3 times.

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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