Saturday Afternoon leg day

Week Five|Day Five

I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂



  • Barbell front squat: 3 x 8, 100 lb
  • DB goblet squat: 3 x 10-12, 25 lb


  • Linear leg press (hamstring foot placement): 3 x 8, 388 lb 
  • Smith machine narrow stance squats: 3 x 10-12, 75 lb


  • Seated calf raise: 3 x 8, 100 lb
  • DB plie squat: 3 x 10-12, 25 lb


  • Seated DB curls: 3 x 8, 50 lb
  • Weighted Dips: 3 x 8, 15 lb – this was easy 🙂


  • Leg extension: 3 x 8, 60 lb
  • Leg curls: 3 x 8, 60 lb


  • Lying leg raises: 3 x 20 each leg
  • EZ bar goodmorning: 3 x 10-12, 40 lb

The last set of Front Squats, I was ready to walk away because it was starting to feel heavy! >.< but I made it! 


Fitness WonderWoman,



Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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