Week Five|Day Five I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂 Workout: Superset: Barbell front squat: 3 x 8, 100 lb DB goblet squat: 3 x 10-12, 25 lb Superset: Linear leg press (hamstring foot placement): 3 x 8, 388 lb Smith machine narrow stanceContinue reading “Saturday Afternoon leg day”
Tag Archives: leg extensions
Tuesday, Oct. 3rd Legs & Shoulders
Leg Day/Shoulders Workout: Superset:  Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”
Labor Day Workout – Sept. 4th
My Labor Day Leg Day! Workout: Superset:  Back squat: 1 x 15, 95 lb                1 x 12, 105 lb                1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”