Week Seven|Saturday|Workout



  • Barbell front squat: 3 x 12, 75 lb
  • Stiff leg deadlift: 3 x 15-20, 50 lb


  • Linear leg press: 3 x 12, 388 lb
  • DB goblet squat: 3 x 15-20, 25 lb


  • Seated calf raise: 3 x 12, 100 lb
  • Smith machine narrow stance squats: 3 x 15-20, 80 lb


  • DB curl: 3 x 12, 50 lb
  • Weighted Dips: 3 x 12, 15 lb


  • Leg extensions: 3 x 12, 60 lb
  • Leg curls: 3 x 12, 60 lb


  • Lying leg raises: 3 x 20 each leg
  • EZ bar goodmorning: 3 x 15-20, 20 lb
  • Smith machine vertical leg press: 3 x 15-20, 295 lb, 345 lb

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: