Thursday|Road To Powerlifting|Cycle One|Bench Press

WonderWoman & FitJanuary 4, 2018January 4, 2018Misc Blog Post1 rep max, 1RM, accessory, assistance exercises, athletes, barbell bench press, bench press, cardio, chest, fitness, gym, health, hypertrophy, physical activity, powerlifter, powerlifting, push ups, resistance training, sprints, stair climber, strength training, strong, training, wellness, workouts

Barbell bench press: 3 x 5

65% 1RM: 76 lb
75% 1RM: 90 lb
85% 1RM: 105 lb, 5 max reps

DB chest press: 5 x 15, 40 lb
DB row: 5 x 10, 40 lb
Incline DB chest press: 5 x 15, 40 lb
Push ups: 5 x 10

Cardio session:

Sprints(10x): 30 seconds
Stair stepper, 20 minutes, level 3

90% 1RM: 117 lb – this is what I used to get my percentages for the above numbers.

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You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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