Heavy core leg lifts “learning to push through”

Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being MemorialContinue reading “Heavy core leg lifts “learning to push through””

Thursday|Road To Powerlifting|Cycle One|Bench Press

Barbell bench press:¬†3 x 5 65% 1RM: 76 lb 75% 1RM: 90 lb 85% 1RM: 105 lb, 5 max reps DB chest press: 5 x 15, 40 lb DB row: 5 x 10, 40 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 Cardio session: Sprints(10x): 30 seconds¬† StairContinue reading “Thursday|Road To Powerlifting|Cycle One|Bench Press”