My Sumo Deadlifts are BEHIND

For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t the last day, I have this week for heavy loads for sumo and then next week will be deload day for sumo deadlifts (so technically I might be 2 weeks behind on sumo deadlifts) — it’s fine though. 

  • Sumo Deadlift: 3 x 3


  • 70% of 90% of 1-RM: 140 lb
  • 80% of 90% of 1-RM: 160 lb
  • 90% of 90% of 1-RM: 182 lb


  • Power clean: 3 x 5, 100 lb
  • hammer curls: 3 x 8, 60 lb
  • DB curls: 3 x 8, 60 lb 


  • Upright stationary bike: 20 minute (interval)
  1. 2 min, level 15
  2. 1 minute, level 8



Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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