You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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4 thoughts on “Squats & legs”
Be very wary of your volume on a deload week, the cardio stuff was fine but just remember that you’re trying to deload your nervous system too, not just your musculoskeletal. Otherwise have a great day! 🙂
Be the best version of you 
Be very wary of your volume on a deload week, the cardio stuff was fine but just remember that you’re trying to deload your nervous system too, not just your musculoskeletal. Otherwise have a great day! 🙂
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Good point, the nervous system is very important. Thank you for the healthy reminder 🙂
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Nice squats. Your back is pretty shredded! Who says heavy lifting doesn’t pay off? People who don’t do it, that’s who.
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Hahahah! love your comment 😀 goofy but truth. Thank you!
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