Saturday Sumo deads

  • Sumo deadlifts: 3 x 5, 3, 1


  • 75% of 90% of my 1-RM: 160 lb
  • 85% of 90% of my 1-RM: 180 lb
  • 95% of 90% of my 1-RM: 200 lb, 8 max reps


  • Barbell bench press: 5 x 5, 105 lb


  • DB curls: 5 x 6, 60 lb
  • EZ bar bentover reverse rows: 5 x 6, 70 lb


  • EZ bar curls: 5 x 6, 50 lb
  • Cable pulls: 5 x 6, 70 lb each arm


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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