Monday Quickie

  • Barbell shoulder press: 3 x 3


  • 70% of 90% of 1-RM: 60 lb
  • 80% of 90% of 1-RM: 70 lb
  • 90% of 90% of 1-RM: 75 lb


  • Barbell bench press: 5 x 5, 110 lb


  • DB shoulder press: 5 x 12, 50 lb
  • DB lateral raise: 5 x 12, 20 lb

So, this is a new 4 week cycle. I added 5 lb to this shoulder press, so my 1RM is 95 lb and 90% of that would be 85.5 lb. 


Today’s workout was a quickie because I was rushing around, this whole week will be very busy due to my plans this weekend — 😀 I will announce in the next pos


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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