Making a friend & doing deadlifts

For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for the first time in like years .. and she started off with a weight that she felt comfortable with and used a platform to make sure she was hitting the amount of depth she was aiming for and all the while I was watching — I decided she could definitely do more weight, how did I know? because I believed in her and I seen her potential .. I knew she was stronger than she had the confidence to admit and I figured if nothing else, she can give it a go and I would spot her. She decides to take the plunge and up the weight by 20 lb and here I am spotting. She does it, reps it out ONE MORE REP than the second set, I give her a huge high five and let her know I am proud of her. That’s an example of pushing someone to their fullest potential, spotting their opportunity for success & letting them know you believe in them; pushing them to try & having their back win or lose. 

Now back to the Deadlifting part:

• Deficit Deadlift: 5 x 8-10, 160 lb
• wide stance barbell stiff leg deadlift: 5 x 8-10, 135 lb, 155 lb
• Kettlebell snatch: 5 x 8-10, 8 kg
• EZ bar glute bridges: 5 x 10, 40 lb

Superset:

• jump rope: 30/45/30 seconds
• Sprints: 30/45/30 seconds

Superset:

• mountain climber: 30/45/30 seconds
• burpees: 30/45/30 seconds

• Treadmill (interval training): 15 min total (2 minute run, 5.5 speed, and 1 min walk, 3.5 speed)