For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”
I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀 As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause. Continue reading “Sumo behind..”
Tip Of The Day! “Go at your own pace” No matter what kind of fitness journey you may be on, be sure to go at your own pace. There is no rush, as long as you are constantly progressing; it doesn’t matter what rate of speed it happens.
Happy Monday Bloggers & Readers!
Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”