For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”
Tag Archives: progress
Sumo behind..
I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀  As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause.  Continue reading “Sumo behind..”
Tuesday Fitness/Health Tip #1
Tip Of The Day! Â “Go at your own pace” Â No matter what kind of fitness journey you may be on, be sure to go at your own pace. There is no rush, as long as you are constantly progressing; it doesn’t matter what rate of speed it happens.Â
Oct.16th Monday Motivation!
Happy Monday Bloggers & Readers!
A New Week, A New Thought
Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”
Be the best version of you 