floor press – Be the best version of you

Slow & Steady

I happen to make it back to the gym today (I only managed to go Thursday) and hadn’t gone since then or before then because I was stuck in my rut, but since coming back, my workouts will be starting off “easy” due to not wanting to over exert myself since it has been aContinue reading “Slow & Steady”

Another Monday Workout

Warm Up: Triceps extension machine: 4 x 25, 30 lbs Lat pull down: 4 x 25, 50 lbs DB bentover reverse flys: 4 x 25, 10 lbs Workout: Floor barbell bench press: 10 x 6, (5 x 80 lbs 65%), ( 5 x 95 lbs 75%) Floor barbell bench press: 10 x 2-3, (5 xContinue reading “Another Monday Workout”