My Top 6 Triceps Exercises

Triceps & Strength Many people fail to notice that no matter how big of biceps you have, your strength will dwindle if you have weak triceps muscles. Everyone usually focuses on making a stronger bicep & bigger biceps but when it comes to triceps, it goes to the waist-side. It’s true, that if your tricepsContinue reading “My Top 6 Triceps Exercises”

Another Monday Workout

Warm Up: Triceps extension machine: 4 x 25, 30 lbs Lat pull down: 4 x 25, 50 lbs DB bentover reverse flys: 4 x 25, 10 lbs Workout: Floor barbell bench press: 10 x 6, (5 x 80 lbs 65%), ( 5 x 95 lbs 75%) Floor barbell bench press: 10 x 2-3, (5 xContinue reading “Another Monday Workout”