Still working out

Sorry, Not Sorry

Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the season right now, and plan on leaning out hopefully the middle to end of January — with my schedule the past of couple of weeks at the gym, It didn’t give me much time to blog & when I did blog, I was trying to keep up with my self discovery post considering my workouts are only to keep my accountable and to give me something to look back on .. for my own growth. I didn’t realize how long it had been before I posted my last workout,  but it has been awhile, but I didn’t want you guys to think I gave up on the idea of fitness/health, especially since it is my profession and hobby alike. Thanks for being patience, although, you didn’t have any other choice in the matter. LOL

For the sake of time, I will post today’s workout– and try to do a better job with keeping ya’ll up to date with my workouts, progress and regression alike. 

Warm up:

  • lying leg raises: 4 x 25 each leg
  • back hyperextenion: 4 x 25
  • hip abduction: 4 x 25, 35 lbs


  • Sumo deadlift: 5 x 5 x 70%, 205 lbs
  • Barbell back squat: 5 x 5 x 70% 155 lbs
  • Box squats: 5 x 6-8, 210 lbs
  • Single leg, leg press: 5 x 8-10 each leg, 208 lbs


  • smith machine narrow stance squats: 5 x 8-10, 85 lbs
  • DB step ups: 5 x 8-10, 40 lbs

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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