- Band pull apart: 4 x 25, red
- Band front raises: 4 x 25, red
- Band reverse fly: 4 x 25, red
- Barbell bench press: 5 x 5 x 70%, 85 lbs
- Barbell bench press (wide grip) 5 x 5, 75 lbs
- Smith machine incline press: 5 x 5, 95 lbs
- Smith machine seated shoulder press: 5 x 5 , 75 lbs
- DB lateral to front raise: 5 x 5, 20 lbs, 30 lbs
- Low row: 5 x 5, 90 lbs, 100 lbs
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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