Hey Everyone, Before we get started on today’s post, I wanted to mention that I did create the Facebook Group — it is called “WonderWomanFitness“ named after my business of course so that it would stand out from other fitness groups and makes it easier to remember. I created it today, nothing is posted asContinue reading “Do You Need PEDs To compete – Powerlifting”
8.11.19 Day 3 What changes could you make to improve your physical health? Again, physical health is very important to me and one that many Americans deem not important until the unexpected happens — I am a firm believer that when one takes care of their physical health it can make the difference in theirContinue reading “365 Days of Self Discovery: Health & Well-being”
11.07.18 What are you passionate about? My career as a personal trainer Writing; blogging physical and mental health — the importance of it, stigmas, health care, etc Traveling Motivational & inspirational speaking — I want to pursue a career doing so on the side LGBTQ issues What are your passions?
11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”