Hey Everyone, Before we get started on today’s post, I wanted to mention that I did create the Facebook Group — it is called “WonderWomanFitness“ named after my business of course so that it would stand out from other fitness groups and makes it easier to remember. I created it today, nothing is posted asContinue reading “Do You Need PEDs To compete – Powerlifting”
Tag Archives: physical health
365 Days of Self Discovery: Health & Well-being
8.11.19 Day 3 What changes could you make to improve your physical health? Again, physical health is very important to me and one that many Americans deem not important until the unexpected happens — I am a firm believer that when one takes care of their physical health it can make the difference in theirContinue reading “365 Days of Self Discovery: Health & Well-being”
365 Days of Self Discovery: Day 66
11.07.18 What are you passionate about? My career as a personal trainer Writing; blogging physical and mental health — the importance of it, stigmas, health care, etc Traveling Motivational & inspirational speaking — I want to pursue a career doing so on the side LGBTQ issues What are your passions?
365 Days of Self Discovery: Day 65
11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”
Be the best version of you 