Does everyone need a personal trainer

I think of personal trainers the same as I think of financial advisors; good to have, but not always necessary pending the person and their lifestyle and how much research they are willing to do to take the place of someone who is already knowledgeable in the profession. Funny, because I am a personal trainerContinue reading “Does everyone need a personal trainer”

There is no place like home

Home is where most of us feel safe, unjudged, at peace, comfortable, warm. When leaving home, that is when the world might turn into a battlefield for some– dealing with other people’s attitudes, behaviors, lack of empathy, etc. We never actually know what will come of the day when we step outside our doors; itContinue reading “There is no place like home”