WonderWoman & Fit

Personal Training: Helping a Friend Day five

Warm-up: Treadmill- 10 minutes, no incline, 3.5 speed Workout Session: Stationary bike- 45 minutes straight through, level 4 resistance, RPMS between 60-70 (although I kept mine between 90-120 at a level 4) Cool down: Treadmill- 5 minutes, no incline, 2.5 speed (until the heart rate decreases) sometimes we have to go longer to get ourContinue reading “Personal Training: Helping a Friend Day five”

I got nominated for the Liebster Award Oct 5th

Bloggers and readers, I have been lucky enough to be nominated for the Liebster award again, but first time this month by my fellow blogger friend PoojaG, she puts up with my sarcasm and enjoys being my rainbow on a rainy day, LOL. If you need a rainbow for your rainy days, please visit her page,Continue reading “I got nominated for the Liebster Award Oct 5th”

My Interview

I had a blogger interview on Twitter to share on her website, and I wanted to let everyone it has been posted, she did a wonderful job with the questions and introducing me to her audience. I am hoping that it will bring more people to my sites and have more people interested in wantingContinue reading “My Interview”

Call from the former editor

I wanted to let everyone know that I had a phone conversation with the former Editor of Muscle & Fitness magazine, gave him my pitches over the phone and he liked them with some tweaking of course. I have two articles due on different days this month, one is due Oct. 17th and the otherContinue reading “Call from the former editor”

What is ‘Tabata’

https://www.youtube.com/watch?v=nKlU42Z51tU Let me be honest by saying, I had never heard of ‘tabata” before taking an exercise science class where one of my former classmates was doing a workout with her client, and I decided to ask what it was and she explained to me that it was called “tabata”. Watching her and her clientContinue reading “What is ‘Tabata’”