WonderWoman & Fit

The Paleo Diet – What is it? what is it not?

I hope someone can understand my humor with using a picture of a dinosaur, if not,, I am disappointed in you & therefore, we can no longer be friends, lol. (Kidding). So by now everyone has heard of this thing called the “Paleo Diet” and by now it has been a booming success forContinue reading “The Paleo Diet – What is it? what is it not?”

Low carb dieting

Atkins 40 low carb diet DietDr WebMD Okay, so like I had promised, I am going to talk specifically about some particular diets and share my take on these diets and help people understand these diets a bit easier, so that people are well aware of what they can expect from them, the prosContinue reading “Low carb dieting”

Monday & Sunday Bum Days

Have any of you ever felt like Monday and Sundays have the same outcome? Either you want to sleep in or you have lack of motivation to start your day? Well I know for sure I do, especially when it comes to wanting to work out, or even stretch. I always used both ofContinue reading “Monday & Sunday Bum Days”

The word Diet.

In a later post, I am going to go more in depth about specific diets out there, I might not ever hit them all, since everyday someone has made up a new one, but I will go over the more popular ones! I have read some blogs on my wordpress account where the topicContinue reading “The word Diet.”

2016 Liebster Award

I received a nomination from Brunetteinbalance.com blog for the 2016 Liebster award! I am very honored, Thank you very much! Now I get the honor of nominating 11 other talented bloggers deserving of some extra attention. I nominate getyoursexybackplan.com A Fit Mind You first, then me Wellbeing Faceless Fitness itsmeachilles Fitness, nutrition and lifestyle AshleywillsContinue reading “2016 Liebster Award”