I will be first in line to admit that I have social anxiety (I believe I have mentioned this many times before) and while many people are in shock when I tell them this, because I come off outgoing and very talkative – this doesn’t mean anything, just means I mask it fairly well –Continue reading “I have Social Anxiety (Mental Health Awareness)”
Tag Archives: experience
Podcast: Fitness Inspiration/Motivation #2
The Pistol Squat (exercise)
Thanks to a lovely blogger… I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”
How to create good blog content as a fitness/health blogger
When you are called upon as the HELP
This is about my new journey taking on friends as clients who called for my help in wanting to feel healthy and fit.
Be the best version of you 