“Don’t Stop picking up the bar because you can’t lift it, keep trying because one day it will be the reason you fight harder” =Shay-lon Moss Okay so today, will be quick & painless. I just started a tumblr account & some of you might know what it is and others may not. For theContinue reading “Your Strength”
Author Archives: WonderWoman & Fit
Selfie first?
Selfie damage Selfie- A photograph that one has taken of oneself, typically one taken with a smartphone, or webcam and shared via social media. The selfie; duck lips, body pics, friend pics, smile pics. It is notorious for having the same person in all the pictures; ourselves. It has taken over social media, wasContinue reading “Selfie first?”
Star Wars Actress Attacked- Carrie Fisher
Star Wars Attack Star Wars Actress asked to lose 35 pounds So as we are all aware, the actress who has played “Princess Leia” for the past decade & just recently was also in the newest Star Wars movie has been attacked about her weight; not to mention her age. For those of you whoContinue reading “Star Wars Actress Attacked- Carrie Fisher”
Alcoholic Holiday
“Precautions first” Livestrong-Alcohol & Fitness Personal trainer speaks – Alcohol and fitness Don’t run from this post, I know most of you are already dreading having to read this because you believe I will give a lesson on drinking alcohol and tell you how bad it is for your body because you probably believe IContinue reading “Alcoholic Holiday”
Behind the scenes
Transparency ” Sometimes being invisible feels like the only cure” -Shay-lon Moss Today someone told me to write about “how I felt being transparent”. I had to think about this quite a bit, because yesterday was hard for me to write about my personal battle with weight/body shaming & I wasn’tContinue reading “Behind the scenes”
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