Category Archives: 365 day self discovery challenge (2018)

Week Four no deadlifts

Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently.  Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”

365 Days of Self Discovery: Feelings & Emotions

1.10.2019 Day 11 Do you do well with change? In the past, growing up, I hated change. Now, change doesn’t bother me as much, if at all. At first I am always skeptical when change happens, but then I learn to adapt to the new changes (assuming it is a good change). I prefer beingContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.08.19 Day 9 What cheers you up when you are down? Listening to music long drives  affection (sometimes) just to know someone else cares being left in my room with my thoughts in darkness and silence – something about just getting lost & filling my mind with positive thoughts is the goal  Is there somethingContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.09.19 Day 10 Do you always need to be in control? How do you feel when you have no control over the situation? No, I don’t need to always be in control, although having control over myself (thoughts, opinions, movements,emotions, feelings, etc) are important to me. I don’t believe I have controlling behaviors (none thatContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.07.19 Day 8 What makes you angry? How do you deal with the anger? I would be ranting if I had a list of everything that made me angry, as a matter of fact, I don’t think I could list everything because sometimes I find something new grinds my gears that I haven’t experienced beforeContinue reading “365 Days of Self Discovery: Feelings & Emotions”