Product Review https://www.youtube.com/watch?v=jKzti-ptaqI&t=2s For those of you who may be interested in giving this flavor a go: Quest Nutrition Beyond Cereal Protein Bar, Cinnamon Roll Flavor, 12g Protein, 2g Net Carbs, 110 Cals, 1.34oz Bar, 15 Count, Breakfast Bars, Low Carbs Bars, Gluten Free, Soy Free The above link was their product found on Amazon. Continue reading “Quest Nutrition|Cereal Bar|Cinnamon Roll”
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Phase Two: Week Four. Day 24| Six Weeks To Shreds
Warm up: 2-3 minute skipping in place Workout: Bentover barbell row: 4 x 9-11. 70 lb (1 minute skipping in place between sets) DB incline row: 3 x 9-11. 70 lb ( 1 minute goblet squat – 30 lb between sets) Seated cable rows: 3 x 9-11. 120 lb ( 1 minute box jumpsContinue reading “Phase Two: Week Four. Day 24| Six Weeks To Shreds”
What is ‘Tabata’
https://www.youtube.com/watch?v=nKlU42Z51tU Let me be honest by saying, I had never heard of ‘tabata” before taking an exercise science class where one of my former classmates was doing a workout with her client, and I decided to ask what it was and she explained to me that it was called “tabata”. Watching her and her clientContinue reading “What is ‘Tabata’”
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