Creatine Supplement Review|ProMera Sports

https://www.youtube.com/watch?v=68kBJ-oioWY My review on the ProMera Sports Creatine Supplement. Lemon Lime. 

Guest Post: 5 Pros & Cons To Juicing

Hey Fit Community,  I have another guest blogger, many of you probably already follow him but if you don’t, I hope this particular post will give you a reason to. I started speaking with Christian after about 4-5 months when I first started blogging, he was very social and shown a liking for me andContinue reading “Guest Post: 5 Pros & Cons To Juicing”

Amino Acids (BCAAs)|Supplement Review|EAS MYOPlex

https://www.youtube.com/watch?v=kF1S2g8cX3g&t=1s If you are interested in hearing more supplement reviews, workout videos and vlogs from me, definitely check out my YouTube channel.  Also, in this particular video, I decided to dress nicely for all of you! LOL Your Fitness Blogger, Shay-lon xxo

Brown Rice Vs White Rice (Food/Nutrition)

I have a feeling.. This is going to be a heated discussion! No, but seriously, I think this will be a great discussion for all of you to engage in.  For beginners, let me start by saying that I prefer white rice over brown rice and I eat more white than I do brown rice.Continue reading “Brown Rice Vs White Rice (Food/Nutrition)”