The shenanigans of today

Warm up:   Straight arm cable pulldown: 4 x 25, 40 lbs Bentover DB reverse flys: 4 x 25, 20 lbs assisted dips: 4 x 25, 110 lbs Workout: Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM) Barbell bench press: 8 x 2-3 (2 xContinue reading “The shenanigans of today”