The shenanigans of today

Warm up:   Straight arm cable pulldown: 4 x 25, 40 lbs Bentover DB reverse flys: 4 x 25, 20 lbs assisted dips: 4 x 25, 110 lbs Workout: Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM) Barbell bench press: 8 x 2-3 (2 xContinue reading “The shenanigans of today”

Personal training- helping a friend day 3

Hey everyone,  Today was day 3 of “personal training” helping a friend, today was another good day at the gym with his workout, he did very well overall even with a challenge.  Warm-up Treadmill- 10 minutes, no incline, 3.5 speed Workout: Stationary bike, level 4 resistance, had him keep his RPMs at a 50 butContinue reading “Personal training- helping a friend day 3”