200 YouTube Subscribers|Milestone

https://www.youtube.com/watch?v=yWcSzmVg0rQ Thank you to all those that have been supportive of my YouTube and continue to support my blog, I am very happy and appreciative of it! love reading your comments and sharing moments 🙂  Your Fitness Blogger, Shay-lon xoo

Supplement Review|BCAAs (Amino Acids)|Metabolic Nutrition

https://www.youtube.com/watch?v=eBFTHqrt5_g I did review today on an amino acid supplement from Metabolic Nutrition, I have give you my opinion, the nutritional facts, ratings, and give you the ‘how to’ use it and for what kind of training! make sure to subscribe to my YouTube channel, I have plenty more where this came from! 

The Medical Tag

Thank you doctorinspe for tagging me. This same blogger is the one who came up with this tag in the first place. I am so happy that someone decided to get creative and make their own tag representing their studies – please feel free to check their blog out, it would be awesome if more medical student/professionalsContinue reading “The Medical Tag”

Energy Drinks|Are They Bad For You?

Hey bloggers, This post will be quite simple and to the point. I am not a doctor or nutritionist, so to tell you how many energy drinks to consume would be wrong and to tell make those of you who drink them quit would also be wrong. This post is simply to give you someContinue reading “Energy Drinks|Are They Bad For You?”

Pre-Workout Supplement|Review|YouTube Video

https://www.youtube.com/watch?v=muZcP8IA6Ts Today I did a review on a pre-workout supplement by the name of “Razor blast powder” (I had never heard of it) but got this supplement free from the Arnold Classic.  I will continue to do reviews next week on other supplements/products so be on the lookout!