Tag Archives: overhead squat

CrossFit Circuit – Breezed on Through

Typically these circuits wear me thin but today I was able to breeze through them and get them done in a timely manner – I think my muscular endurance is improving or maybe my mind is learning to allow my body to push itself OR it could be that I am just a badass, whoContinue reading “CrossFit Circuit – Breezed on Through”

Oct. 17th Workout

Workout: (Ascending & Descending pyramid) barbell back squat:    1 x15, 75 lb  1 x 10, 85 lb  1 x 5, 100 lb  1 x 1, 135 lb  1 x 1, 135 lb  1 x 5, 100 lb  1 x 10, 85 lb  1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”